Teaching Tweens and Teens?

I truly love teaching this age. I am currently just finishing a camp with 11-14 year olds. They started class a little bit quiet, but quickly they opened up, sharing with one another. Mature enough to want to try challenging poses (crow, Warrior 3, plank) yet still young enough to enjoy yoga games together.


Our art projects each day helped to explore what brings them joy, how to find more mindful moments and calm:




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Family Yoga routine

Sharing a lesson plan for family yoga. This is for both yoga instructors and families. Enjoy! Family Yoga Zoom Session 3 Written June 17, 2020 by Liz Abendroth, MEd, RYT Breath- heart centered breath

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