Growing in Mindfulness 
with Liz Abendroth

Yoga, Art & Meditation instructor




Thank you for visiting my website! 

I offer several classes: School based yoga (before and after school programs), Kids and Teen Yoga and Mindfulness, Yoga and Mindful Art, Family Yoga, Yoga Nidra & meditation classes, school trainings for staff to integrate Yoga and Mindfulness in the classroom,  Yoga for sports teams,

Girl Scout workshops & more.   

I have a Master's degree in Education and began working in public schools in 1997 as a School Psychologist. I began teaching Kids Yoga after training with Yoga Calm.

I have also completed trainings with Kidding Around Yoga, Mindful Schools, ParaYoga Nidra, Restorative Yoga training with Jules Mitchell and Jillian Pransky Restorative 101. I completed my 200 RYT training with Satyam Yoga school. 

I am passionate about sharing

the benefits of Yoga, mindfulness meditation,

the outdoors and creativity  

with all ages. 


Summer classes & workshops


I am delighted to resume summer classes:

Kids yoga 4 week session Tuesdays in July

& Tween girl Mindful Art & Yoga workshops July 8 & 29

& Family Yoga coming back soon! All classes held in

Mill Creek- registration at


Girl Scout Yoga & Mindfulness  

I have been a girl scout leader for 12 years & running GS workshops for 5 years.

We can meet via Zoom or I can meet you at your location indoors or out

or guest teach at your encamporee or day camp.  

Contact to schedule:

Kids Yoga ages 6-9 

Kids yoga is all about exploring yoga through play- Fun breath practices, engaging introductory yoga sequences, yoga games and beginning guided meditations (we call it our "yoga nap")  at the end of each class. 

Tuesdays in July  from 4-5 pm $65 per session. Click on "events" tab at www.yogainthe to register


Tween girl Mindful Art & Yoga- ages 11-14

Thursdays July 8 & 29 2:30- 4:30

July 9th:  We will practice fun Tree pose variations, calming yoga flow, explore ocean breath practices, try a walking meditation, create a personalized nature inspired Galaxy landscape watercolor

and close class with a nature focused guided meditation.

(July 29th creating zen sand gardens) 

$35 per workshop includes all art supplies

Click on "Events' tab at to register

Yoga & Mindfulness outdoors

Yoga, mindfulness, yoga nidra, Wild Nidra (outdoors),  walking meditation, & art connecting to nature. 

Contact instructor to arrange: 

Yoga, Art & Nature: Student creations:

Seahorse art created at Yoga and Art cam
Unicorns at Enchanted Yoga & Art Camp to
Magnetic mandalas created in our Tween M

Group created
Mandala activity:

What we have created together- memories 2017-2021 so far...


Thank you to all the amazing families, kids, teens, schools, non-profits, festivals and farmers markets for teaming with me to offer yoga, mindfulness, meditation and art in the PNW and beyond. I am thrilled to offer more in-person classes this summer!


Get In Touch

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