Growing in Mindfulness 
with Liz Abendroth

Yoga, Art & Meditation instructor

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About

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Thank you for visiting my website! 

I offer several classes: School based yoga (before and after school programs), Kids and Teen Yoga and Mindfulness, Yoga and Mindful Art, Family Yoga, Yoga Nidra & meditation classes, school trainings for staff to integrate Yoga and Mindfulness in the classroom,  Yoga for sports teams,

Girl Scout workshops & more.   

I have a Master's degree in Education and began working in public schools in 1997 as a School Psychologist. I began teaching Kids Yoga after training with Yoga Calm.

I have also completed trainings with Kidding Around Yoga, Mindful Schools, Yoga Nidra training, and Restorative Yoga training.   I completed my 200 RYT training with Satyam Yoga school. 

I am passionate about sharing

the benefits of Yoga, mindfulness meditation,

the outdoors and creativity  

with all ages. 

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Kids and Tween Yoga & Mindful Art Workshops 

This is a playful class with breath practice, yoga poses, games, a creative project/craft and a closing guided meditation .

Kids classes ages 6-9 and Tweens ages 10-13. 

Spring and Summer dates coming soon.

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  Consulting 
I work with schools to help design mindfulness programs, train staff, lead wellness for staff, and offer school based yoga and mindfulness.  
Contact- elizabendroth@gmail.com

 
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Plan for Summer!
Kids camps
Family Yoga
Wild Nidra practices
More free Restorative classes

Check back here and on Facebook and Instagram for updates

Yoga, Art & Nature: Student creations:
 

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Seahorse art created at Yoga and Art cam
 
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Magnetic mandalas created in our Tween M

Group created Mandala activity:

What we have created together- memories 2017-2022 so far...

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Thank you to Cloud 9 Art school and Yoga in the Center for supporting  my vision to share yoga with all ages. 
Thank you to the students, families, schools, girl scout troops, festivals, farmers markets and non-profits who have chosen to work with me.  I am grateful for your support and participation. 

 

Get In Touch

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