Thank you for visiting my website!
I offer several classes: School based yoga (before and after school programs), Kids and Teen Yoga and Mindfulness, Yoga and Mindful Art, Family Yoga, Yoga Nidra & meditation classes, school trainings for staff to integrate Yoga and Mindfulness in the classroom, Yoga for sports teams,
Girl Scout workshops & more.
I have a Master's degree in Education and began working in public schools in 1997 as a School Psychologist. I began teaching Kids Yoga after training with Yoga Calm.
I have also completed trainings with Kidding Around Yoga, Mindful Schools, ParaYoga Nidra, Restorative Yoga training with Jules Mitchell and Jillian Pransky Restorative 101. I completed my 200 RYT training with Satyam Yoga school.
I am passionate about sharing
the benefits of Yoga, mindfulness meditation,
the outdoors and creativity
with all ages.
Summer classes & workshops
I am delighted to resume summer classes:
Kids yoga 4 week session Tuesdays in July
& Tween girl Mindful Art & Yoga workshops July 8 & 29
& Family Yoga coming back soon! All classes held in
Mill Creek- registration at
Girl Scout Yoga & Mindfulness
I have been a girl scout leader for 12 years & running GS workshops for 5 years.
We can meet via Zoom or I can meet you at your location indoors or out
or guest teach at your encamporee or day camp.
Contact to schedule:
Kids Yoga ages 6-9
Kids yoga is all about exploring yoga through play- Fun breath practices, engaging introductory yoga sequences, yoga games and beginning guided meditations (we call it our "yoga nap") at the end of each class.
Tuesdays in July from 4-5 pm $65 per session. Click on "events" tab at center.com to register
Tween girl Mindful Art & Yoga- ages 11-14
Thursdays July 8 & 29 2:30- 4:30
July 9th: We will practice fun Tree pose variations, calming yoga flow, explore ocean breath practices, try a walking meditation, create a personalized nature inspired Galaxy landscape watercolor
and close class with a nature focused guided meditation.
(July 29th creating zen sand gardens)
$35 per workshop includes all art supplies
Click on "Events' tab at to register
Yoga & Mindfulness outdoors
Yoga, mindfulness, yoga nidra, Wild Nidra (outdoors), walking meditation, & art connecting to nature.
Contact instructor to arrange: