Growing in Mindfulness 
with Liz Abendroth

Yoga, Art & Meditation instructor

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About

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Thank you for visiting my website! 

I offer several classes: School based yoga (before and after school programs), Kids and Teen Yoga and Mindfulness, Yoga and Mindful Art, Family Yoga, Yoga Nidra & meditation classes, school trainings for staff to integrate Yoga and Mindfulness in the classroom,  Yoga for sports teams,

Girl Scout workshops & more.   

I have a Master's degree in Education and began working in public schools in 1997 as a School Psychologist. I began teaching Kids Yoga after training with Yoga Calm.

I have also completed trainings with Kidding Around Yoga, Mindful Schools, Yoga Nidra training, and Restorative Yoga training.   I completed my 200 RYT training with Satyam Yoga school. 

I am passionate about sharing

the benefits of Yoga, mindfulness meditation,

the outdoors and creativity  

with all ages. 

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Thank you to students who attended our summer classes and workshops!

Stay tuned for upcoming classes  

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Girl Scout Yoga & Mindfulness  

I have been a girl scout leader for 12 years & running GS workshops for 5 years.

We can meet via Zoom or I can meet you at your location indoors or out

or guest teach at your encamporee or day camp.  

Contact to schedule: elizabendroth@gmail.com

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Yoga in the fresh air
Contact me for options:   
Forest bathing, Wild Nidra, Yoga & nature crafts, etc
I love to volunteer, so do not hesitate to get in touch
elizabendroth@gmail.com

 

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Yoga, Art & Nature: Student creations:
 

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Seahorse art created at Yoga and Art cam
 
Unicorns at Enchanted Yoga & Art Camp to
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Magnetic mandalas created in our Tween M

Group created Mandala activity:

What we have created together- memories 2017-2021 so far...

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Thank you to Cloud 9 Art school and Yoga in the Center for supporting  my vision to share yoga with all ages. 
Thank you to the students, families, schools, girl scout troops, festivals, farmers markets and non-profits who have chosen to work with me.  I am grateful for your support and participation. 

 

Get In Touch

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