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Growing in Mindfulness

with Liz Abendroth

Yoga, Art, Meditation and Mindfulness Instructor




Thank you for visiting my website! 

I offer several classes: Kids and Teen Yoga and Mindfulness, Yoga and Mindful Art, Family Yoga, Adult yoga & meditation classes, school trainings for staff to integrate Yoga and Mindfulness in the classroom,  Yoga for sports teams, Girl Scout workshops & more.   

I have a Master's degree in Education and began working in public schools in 1997 as a School Psychologist. I began teaching Kids Yoga after training with Yoga Calm.

I have also completed trainings with Kidding Around Yoga, Mindful Schools, ParaYoga Nidra with Rod Stryker, Restorative Yoga training with Jules Mitchell and Jillian Pransky Restorative 101. I completed my 200 RYT training with Satyam Yoga school. 

I am passionate about sharing the benefits of Yoga, mindfulness meditation and creativity  with all ages, but especially with young people. 

What happens in  Kids,  Tween & Family Yoga classes?


Classes usually begin with an interactive movement game, then breath work with a Hoberman sphere to provide a visual and fun reference. Next we complete a warm up and begin our Yoga Asana. Sometimes our poses follow a theme (gratitude) or perhaps a story. Then we play a mindful game, such as Silent Ball,  Musical mats, Yoga obstacle course or Yoga Limbo.  We finish with a guided relaxation/meditation. My goal is to create an enthusiasm for yoga, teach calming and focusing skills and to build community.  Suited for beginners to yoga & all levels.

What's new?

Yoga,  Art  & Wine workshop Saturday November 9th 

2:00-4:30. This class explores connection &

creativity through gentle & restorative yoga poses, guided meditation and

Tree of Life watercolor project. 

​* Tween Girl Mindful Art and Yoga  for ages 10-13. 1-3 PM Next workshop is November 10th.  Art project this month- multimedia magnetic collage mandalas

*Kids Yoga & Family Yoga will return in 2020 at Yoga in Center- dates posted soon!  

* Join me and Camp Kindness counts at Free local family volunteering events: Info www.campkindnesscounts.org

* Yoga in Scotland? I will be teaching there again

May 1-3, 2020 . An unforgettable experience: https://scapafest.com/

Yoga, Mindful Art and Wine Workshop

 Build community as we move, meditate and create together.  Gentle Yoga suitable for all.  Art project will be watercolor tree of life. Saturday November 9th 2-4:30 PM at Yoga in the Center. $40 Ages 21 and older. Register www.yogainthecenter.com

Tween Girl Mindfulness, Art & Yoga 

Monthly workshops to explore self- awareness, creativity, confidence, healthy choices and mindfulness

for girls ages 10-13.

2nd Sundays 1-3 PM

Nov 10 &  Dec 8th

$25 per class.

Register www.yogainthecenter.com

Kids Yoga 


Kids Yoga ages 6-11

Winter Session

at Yoga in the Center

in Mill Creek Town Center.

Join us for fun poses, games and cozy guided meditations. $50.00

Winter and Spring session dates announced soon.

Register www.yogainthecenter.com

Tween & Teen Yoga at Yoga in the Center

Stay tuned for new dates and times- Ages 11-14.

No previous yoga experience needed.

$12 per class

Register at


Girl scout  workshops 

I offer one hour Yoga and Mindfulness workshops for your troop, Scout and parent yoga and more.


Email me to schedule:


Family Yoga

Playful yoga, games and cuddly family meditation

Caregiver & kids ages 4+ 

$25 first two,

$5 each additional attendee

Winter and Spring workshop dates announced soon.



Yoga in schools

I am available for before or after school yoga,  an evening Family Yoga event, school staff yoga & mindfulness workshops and/or a custom class or workshop for your school.  I work with your PTA & administration to schedule. Email to arrange elizabendroth@gmail.com

 Kids & Tween Yoga & Art

Workshops for kids and tweens 

Dates and registration soon. Held at Cloud 9 Art school in Bothell & Yoga in the Center in Mill Creek

Dates & registration coming soon!

Yoga &  Mindful Art Workshops or Parties

Yoga and Art workshops for children, homeschool groups, families or adults and Birthday parties. 

Contact instructor to arrange: elizabendroth@gmail.com 

Yoga & Mindfulness outdoors

Yoga, mindfulness, walking meditation, and art connecting to nature for children, schools, homeschool groups, preschools, families or businesses. 

Contact instructor to arrange: elizabendroth@gmail.com 

A few highlights  from 2018-2019