Growing in Mindfulness

with Liz Abendroth

Yoga, Art, Meditation and Mindfulness Instructor
 

About

Thank you for visiting my website! 

I offer several classes: School based yoga (before and after school programs), Kids and Teen Yoga and Mindfulness, Yoga and Mindful Art, Family Yoga, Yoga Nidra & meditation classes, school trainings for staff to integrate Yoga and Mindfulness in the classroom,  Yoga for sports teams,

Girl Scout workshops & more.   

I have a Master's degree in Education and began working in public schools in 1997 as a School Psychologist. I began teaching Kids Yoga after training with Yoga Calm.

I have also completed trainings with Kidding Around Yoga, Mindful Schools, ParaYoga Nidra with Rod Stryker, Restorative Yoga training with Jules Mitchell and Jillian Pransky Restorative 101. I completed my 200 RYT training with Satyam Yoga school. 

I am passionate about sharing the benefits of Yoga, mindfulness meditation and creativity  with all ages,

but especially with young people. 

Classes & Workshops in 2020

Girl Scout Yoga & Mindfulness  workshops

I have been a girl scout leader for 12 years and teaching scouts at daycamps, encamporees, private sessions in person and via Zoom. 

Contact me to arrange your custom workshop

for scouts, scouts and parents, a group of leaders, etc.

This can include beginner/gentle yoga, restorative yoga, yoga nidra, breath practices,mindful activities and/or crafts.

Currently delivered via Zoom or outdoors 

elizabendroth@gmail.com

Before/ after school & staff programs

Custom student yoga & mindfulness classes & workshops

I also offer training or workshops for school staff.

Email to arrange elizabendroth@gmail.com

Yoga & Mindful Art Workshops & Parties

Yoga and Art workshops for homeschool groups, clubs, birthday parties, etc.  Zoom available

Contact instructor to arrange: elizabendroth@gmail.com 

Yoga & Mindfulness outdoors

Yoga, mindfulness, yoga nidra, walking meditation, & art connecting to nature for children, schools, homeschool groups, or businesses. 

Contact instructor to arrange: elizabendroth@gmail.com 

Tween girl Mindful Art & Yoga

 These workshops focus on building self-esteem, learning coping skills such as mindfulness and breath practices, build wellness 

through yoga and meditation & inspire creativity with art and craft projects.

Monthly workshops planned to resume after Phase 3. Check updates at 

https://www.facebook.com/Growinginmindfulness/

and please email me soon if you are interested in future workshops

elizabendroth@gmail.com

 

Yoga, Art & Nature: 2019 student creations: 

Group created

Mandala activity:

What we have created together- memories 2017-2020 so far...

Thank you to all the amazing families, kids, teens, schools, non-profits, festivals and farmers markets for teaming with me this past year to offer yoga, mindfulness, meditation and art in the PNW and beyond. I hope to offer more Zoom classes

& some outdoor classes soon!

 

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