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Growing in Mindfulness

with Liz Abendroth

Yoga, Art, Meditation and Mindfulness Instructor


Thank you for visiting my website! 

I offer several classes: School based yoga (before and after school programs), Kids and Teen Yoga and Mindfulness, Yoga and Mindful Art, Family Yoga, Adult yoga & meditation classes, school trainings for staff to integrate Yoga and Mindfulness in the classroom,  Yoga for sports teams,

Girl Scout workshops & more.   

I have a Master's degree in Education and began working in public schools in 1997 as a School Psychologist. I began teaching Kids Yoga after training with Yoga Calm.

I have also completed trainings with Kidding Around Yoga, Mindful Schools, ParaYoga Nidra with Rod Stryker, Restorative Yoga training with Jules Mitchell and Jillian Pransky Restorative 101. I completed my 200 RYT training with Satyam Yoga school. 

I am passionate about sharing the benefits of Yoga, mindfulness meditation and creativity  with all ages,

but especially with young people. 

Classes & Workshops in 2020


*Tween Girl Mindful Art and Yoga Workshops

For girls ages 10-13.  A great mix of fun poses, partner and group poses, 

creative art and craft projects, mindful games and 

relaxing guided meditations.


Now offered at three locations:

At Yoga in the Center in Mill Creek 


At Aditi Yoga & Wellness in Seattle.


Everett Parks Department:   


I have had to reschedule a few workshops

so stay tuned for updated dates

& thank you for making these so successful!

*Yoga Nidra workshop 

Yoga Nidra is a Sanskrit word which can be translated as yogic sleep.

It is an ancient practice which systematically induces

mental, physical, and emotional relaxation.

In this workshop we will begin with a centering breath practice,

followed by a restorative pose and then settle into our Nidra practice. 

$20 Register www.yogainthecenter.com - click on "Events"

Suited for adults & teens 

Next Yoga Nidra offered May 31st 

*Family Yoga in Mill Creek

Spring session held Sunday May 17th- "Pajama/Costume Party" 

For ages 4-94. Come play as a family and learn yoga poses, play yoga-inspired game

and enjoy a cuddly family guided meditation. 

Register www.yogainthecenter.com - click on "Events"

Summer Yoga and Mindful Art Camp dates posted soon!

Possible Camps include: 

Nature Art, Mindfulness and Yoga camp

at Willis Tucker Park in Snohomish

and Tween Mindful Art & Yoga at Yoga in the Center

*** Please contact me if you have a camp request,

I am scheduling them now****


Custom Classes & Workshops

Girl scout  workshops 

 Yoga and Mindfulness workshops for your troop, Scout and parent yoga and more.

$100-125 per workshop

Email me to schedule:


Before or after school programs

Custom student yoga & mindfulness classes or workshop for your school.

I can work through 6 crickets programming or your PTA

Email to arrange elizabendroth@gmail.com

Yoga &  Mindful Art Workshops or Parties

Yoga and Art workshops for homeschool groups, clubs, and parties. 

Contact instructor to arrange: elizabendroth@gmail.com 

Yoga & Mindfulness outdoors

Yoga, mindfulness, walking meditation, & art connecting to nature for children, schools, homeschool groups, or businesses. 

Contact instructor to arrange: elizabendroth@gmail.com 

Yoga, Art & Nature: 2019 student creations: 

Group created

Mandala activity:

A few highlights  from


Thank you to all the amazing families, kids, teens, schools, non-profits, festivals and farmers markets for teaming with me this past year to offer yoga, mindfulness, meditation and art in the PNW and beyond. I am excited to see what happens in 2020.