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Growing in Mindfulness

with Liz Abendroth

Yoga, Art, Meditation and Mindfulness Instructor


Thank you for visiting my website! 

I offer several classes: School based yoga (before and after school programs), Kids and Teen Yoga and Mindfulness, Yoga and Mindful Art, Family Yoga, Adult yoga & meditation classes, school trainings for staff to integrate Yoga and Mindfulness in the classroom,  Yoga for sports teams,

Girl Scout workshops & more.   

I have a Master's degree in Education and began working in public schools in 1997 as a School Psychologist. I began teaching Kids Yoga after training with Yoga Calm.

I have also completed trainings with Kidding Around Yoga, Mindful Schools, ParaYoga Nidra with Rod Stryker, Restorative Yoga training with Jules Mitchell and Jillian Pransky Restorative 101. I completed my 200 RYT training with Satyam Yoga school. 

I am passionate about sharing the benefits of Yoga, mindfulness meditation and creativity  with all ages,

but especially with young people. 

Classes & Workshops in 2020


*Tween Girl Mindful Art and Yoga Workshops

For girls ages 10-13. Now offered at three locations:

Sundays March 15th, April 5th and May 17th

At Yoga in the Center in Mill Creek  $25 per workshop

Register www.yogainthecenter.com - click on "Events"


Saturdays March 7th, April 11th & May 16th 1-3 PM 

At Aditi Yoga & Wellness in Seattle. $30 per workshop 

Registration at www.aditistudio.com & Click on "workshops"


Saturdays May 23rd, June 27th & July 18th 1-3 PM

Everett Parks Department:   $25 per workshop

Registration details soon!

*Yoga Nidra workshops 

New Moon Yoga Nidra Sunday February  23rd 7-8:15 PM 

Yoga Nidra is a Sanskrit word which can be translated as yogic sleep.

It is an ancient practice which systematically induces

mental, physical, and emotional relaxation.

We lie in supportive poses and move our awareness

to different parts of the body with guided imagery.

In this workshop we will begin with a centering breath practice,

followed by a restorative pose and then settle into our Nidra practice. 

The practice this month coincides with the New Moon,

which is a symbolic point of intention and focus for new beginnings.

New Moons are a great time to set intentions

for things you'd like to create, develop, and cultivate.

$20 Register www.yogainthecenter.com - click on "Events"

Suited for adults & teens 

Next Yoga Nidra offered May 31st 

*Family Yoga in Mill Creek

Spring session held Sunday May 17th- "Pajama/Costume Party" 

For ages 4-94. Come play as a family and learn yoga poses, play yoga-inspired game

and enjoy a cuddly family guided meditation. 

Register www.yogainthecenter.com - click on "Events"


Summer Yoga and Mindful Art Camp dates posted soon!

Possible Camps include: 

Nature Art, Mindfulness and Yoga camp

at Willis Tucker Park in Snohomish

and Tween Mindful Art & Yoga at Yoga in the Center

*** Please contact me if you have a camp request,

I am scheduling them now****


Custom Classes & Workshops

Girl scout  workshops 

 Yoga and Mindfulness workshops for your troop, Scout and parent yoga and more.

$100-125 per workshop

Email me to schedule:


Before or after school programs

Custom student yoga & mindfulness classes or workshop for your school.

I can work through 6 crickets programming or your PTA

Email to arrange elizabendroth@gmail.com

Yoga &  Mindful Art Workshops or Parties

Yoga and Art workshops for homeschool groups, clubs, and parties. 

Contact instructor to arrange: elizabendroth@gmail.com 

Yoga & Mindfulness outdoors

Yoga, mindfulness, walking meditation, & art connecting to nature for children, schools, homeschool groups, or businesses. 

Contact instructor to arrange: elizabendroth@gmail.com 

Yoga, Art & Nature: 2019 student creations: 

Group created

Mandala activity:

A few highlights  from


Thank you to all the amazing families, kids, teens, schools, non-profits, festivals and farmers markets for teaming with me this past year to offer yoga, mindfulness, meditation and art in the PNW and beyond. I am excited to see what happens in 2020.