Growing in Mindfulness

with Liz Abendroth

Yoga, Art, Meditation and Mindfulness Instructor

About

Thank you for visiting my website!

I offer several classes: Kids and Teen Yoga and Mindfulness, Yoga and Mindful Art, Family Yoga, Adult yoga & meditation classes, school trainings for staff to integrate Yoga and Mindfulness in the classroom, Yoga for sports teams, Girl Scout workshops & more.

I have a Master's degree in Education and began working in public schools in 1997 as a School Psychologist. I began teaching Kids Yoga after training with Yoga Calm.

I have also completed trainings with Kidding Around Yoga, Mindful Schools, ParaYoga Nidra with Rod Stryker, Restorative Yoga training with Jules Mitchell and Jillian Pransky Restorative 101. I completed my 200 RYT training with Satyam Yoga school.

I am passionate about sharing the benefits of Yoga, mindfulness meditation and creativity with all ages, but especially with young people.

What happens in Kids, Tween & Family Yoga classes?

Classes usually begin with an interactive movement game, then breath work with a Hoberman sphere to provide a visual and fun reference. Next we complete a warm up and begin our Yoga Asana. Sometimes our poses follow a theme (gratitude) or perhaps a story. Then we play a mindful game, such as Silent Ball, Musical mats, Yoga obstacle course or Yoga Limbo. We finish with a guided relaxation/meditation. My goal is to create an enthusiasm for yoga, teach calming and focusing skills and to build community. Suited for beginners to yoga & all levels.

What's new?

Yoga, Art & Wine workshop Saturday November 9th

2:00-4:30. This class explores connection &

creativity through gentle & restorative yoga poses, guided meditation and

Tree of Life watercolor project.

* Tween Girl Mindful Art and Yoga for ages 10-13. 1-3 PM Next workshop is November 10th. Art project this month- multimedia magnetic collage mandalas

*Kids Yoga & Family Yoga will return in 2020 at Yoga in Center- dates posted soon!

* Join me and Camp Kindness counts at Free local family volunteering events: Info

* Yoga in Scotland? I will be teaching there again

May 1-3, 2020 . An unforgettable experience: https://scapafest.com/

Yoga, Mindful Art and Wine Workshop

Build community as we move, meditate and create together. Gentle Yoga suitable for all. Art project will be watercolor tree of life. Saturday November 9th 2-4:30 PM at Yoga in the Center. $40 Ages 21 and older. Register

Tween Girl Mindfulness, Art & Yoga

Monthly workshops to explore self- awareness, creativity, confidence, healthy choices and mindfulness

for girls ages 10-13.

2nd Sundays 1-3 PM

Nov 10 & Dec 8th

$25 per class.

Kids Yoga

Kids Yoga ages 6-11

Winter Session

at Yoga in the Center

in Mill Creek Town Center.

Join us for fun poses, games and cozy guided meditations. $50.00

Winter and Spring session dates announced soon.

Tween & Teen Yoga at Yoga in the Center

Stay tuned for new dates and times- Ages 11-14.

No previous yoga experience needed.

$12 per class

Girl scout workshops

I offer one hour Yoga and Mindfulness workshops for your troop, Scout and parent yoga and more.

Email me to schedule:

Family Yoga

Playful yoga, games and cuddly family meditation

Caregiver & kids ages 4+

$25 first two,

$5 each additional attendee

Winter and Spring workshop dates announced soon.

Yoga in schools

I am available for before or after school yoga, an evening Family Yoga event, school staff yoga & mindfulness workshops and/or a custom class or workshop for your school. I work with your PTA & administration to schedule. Email to arrange