Thank you for visiting my website!
I offer several classes: Kids and Teen Yoga and Mindfulness, Yoga and Mindful Art, Family Yoga, Adult yoga & meditation classes, school trainings for staff to integrate Yoga and Mindfulness in the classroom, Yoga for sports teams, Girl Scout workshops & more.
I have a Master's degree in Education and began working in public schools in 1997 as a School Psychologist. I began teaching Kids Yoga after training with Yoga Calm.
I have also completed trainings with Kidding Around Yoga, Mindful Schools, ParaYoga Nidra with Rod Stryker, Restorative Yoga training with Jules Mitchell and Jillian Pransky Restorative 101. I completed my 200 RYT training with Satyam Yoga school.
I am passionate about sharing the benefits of Yoga, mindfulness meditation and creativity with all ages, but especially with young people.
What happens in Kids, Tween & Family Yoga classes?
Classes usually begin with an interactive movement game, then breath work with a Hoberman sphere to provide a visual and fun reference. Next we complete a warm up and begin our Yoga Asana. Sometimes our poses follow a theme (gratitude) or perhaps a story. Then we play a mindful game, such as Silent Ball, Musical mats, Yoga obstacle course or Yoga Limbo. We finish with a guided relaxation/meditation. My goal is to create an enthusiasm for yoga, teach calming and focusing skills and to build community. Suited for beginners to yoga & all levels.
Yoga, Art & Wine workshop Saturday November 9th
2:00-4:30. This class explores connection &
creativity through gentle & restorative yoga poses, guided meditation and
Tree of Life watercolor project.
* Tween Girl Mindful Art and Yoga for ages 10-13. 1-3 PM Next workshop is November 10th. Art project this month- multimedia magnetic collage mandalas
*Kids Yoga & Family Yoga will return in 2020 at Yoga in Center- dates posted soon!
* Join me and Camp Kindness counts at Free local family volunteering events: Info
* Yoga in Scotland? I will be teaching there again
May 1-3, 2020 . An unforgettable experience: https://scapafest.com/
Yoga, Mindful Art and Wine Workshop
Build community as we move, meditate and create together. Gentle Yoga suitable for all. Art project will be watercolor tree of life. Saturday November 9th 2-4:30 PM at Yoga in the Center. $40 Ages 21 and older. Register
Tween Girl Mindfulness, Art & Yoga
Monthly workshops to explore self- awareness, creativity, confidence, healthy choices and mindfulness
for girls ages 10-13.
2nd Sundays 1-3 PM
Nov 10 & Dec 8th
$25 per class.
Kids Yoga ages 6-11
at Yoga in the Center
in Mill Creek Town Center.
Join us for fun poses, games and cozy guided meditations. $50.00
Winter and Spring session dates announced soon.
Tween & Teen Yoga at Yoga in the Center
Stay tuned for new dates and times- Ages 11-14.
No previous yoga experience needed.
$12 per class
Girl scout workshops
I offer one hour Yoga and Mindfulness workshops for your troop, Scout and parent yoga and more.
Email me to schedule:
Playful yoga, games and cuddly family meditation
Caregiver & kids ages 4+
$25 first two,
$5 each additional attendee
Winter and Spring workshop dates announced soon.
Yoga in schools
I am available for before or after school yoga, an evening Family Yoga event, school staff yoga & mindfulness workshops and/or a custom class or workshop for your school. I work with your PTA & administration to schedule. Email to arrange
Kids & Tween Yoga & Art
Workshops for kids and tweens
Dates and registration soon. Held at Cloud 9 Art school in Bothell & Yoga in the Center in Mill Creek
Dates & registration coming soon!
Yoga & Mindful Art Workshops or Parties
Yoga and Art workshops for children, homeschool groups, families or adults and Birthday parties.
Contact instructor to arrange:
Yoga & Mindfulness outdoors
Yoga, mindfulness, walking meditation, and art connecting to nature for children, schools, homeschool groups, preschools, families or businesses.
Contact instructor to arrange: