Growing in Mindfulness

with Liz Abendroth

Yoga, Art, Meditation and Mindfulness Instructor


Thank you for visiting my website! 

I offer several classes: School based yoga (before and after school programs), Kids and Teen Yoga and Mindfulness, Yoga and Mindful Art, Family Yoga, Adult yoga & meditation classes, school trainings for staff to integrate Yoga and Mindfulness in the classroom,  Yoga for sports teams,

Girl Scout workshops & more.   

I have a Master's degree in Education and began working in public schools in 1997 as a School Psychologist. I began teaching Kids Yoga after training with Yoga Calm.

I have also completed trainings with Kidding Around Yoga, Mindful Schools, ParaYoga Nidra with Rod Stryker, Restorative Yoga training with Jules Mitchell and Jillian Pransky Restorative 101. I completed my 200 RYT training with Satyam Yoga school. 

I am passionate about sharing the benefits of Yoga, mindfulness meditation and creativity  with all ages,

but especially with young people. 

Classes & Workshops in 2020


Zoom Family Yoga Wednesdays!  

11:00-11:45 AM

June 3, 10 & 17

The whole family is invited for centering breath practices, fun yoga

flow (all levels), fun partner poses and a relaxing guided meditation.

$ 15 per class or $40 for all three.

Registration at - Click on EVENTS tab to register

**Thank you for supporting small business like Yoga in the Center, they also

have some great classes for adults on Zoom as well. **

*Tween Girl Mindful Art and Yoga Workshops

For girls ages 9-12.  A great mix of fun poses, partner and group poses, 

creative art and craft projects, mindful games and 

relaxing guided meditations.  Zoom &/or outdoor summer workshops

hopefully coming soon

*Yoga Nidra workshops 

Yoga Nidra is a Sanskrit word which can be translated as yogic sleep.

It is an ancient practice which systematically induces

mental, physical, and emotional relaxation.

In this workshop we will begin with a centering breath practice,

followed by a restorative pose and then settle into our Nidra practice. 

Summer Yoga and Mindful Art Camp dates posted soon!

Possible Camps include: 

Nature Art, Mindfulness and Yoga camp

and Tween Mindful Art & Yoga


Custom Classes & Workshops

Girl scout  workshops 

 Yoga and Mindfulness workshops for your troop, Scout and parent yoga and more.

$100-125 per workshop

Email me to schedule:

Before or after school programs

Custom student yoga & mindfulness classes or workshop for your school.

I can work through 6 crickets programming or your PTA

Email to arrange

Yoga &  Mindful Art Workshops or Parties

Yoga and Art workshops for homeschool groups, clubs, and parties. 

Contact instructor to arrange: 

Yoga & Mindfulness outdoors

Yoga, mindfulness, walking meditation, & art connecting to nature for children, schools, homeschool groups, or businesses. 

Contact instructor to arrange: 

Yoga, Art & Nature: 2019 student creations: 

Group created

Mandala activity:

What we have created together

Thank you to all the amazing families, kids, teens, schools, non-profits, festivals and farmers markets for teaming with me this past year to offer yoga, mindfulness, meditation and art in the PNW and beyond. I hope to offer more Zoom classes

& some outdoor classes soon!


© 2023 by Danielle Yoga. Proudly created with